Rebecca's Blogs

In previous blogs I have spoken a lot about how I use Minecraft, gaming and mindfulness colouring to wind down. All of those things offer me a chance to mentally escape my worries for a brief while. However it’s not solely what would be referred to as “recreational activities” that enable one to become relaxed and calm. Depending upon our own passions and interests, certain activities that involve work and learning are very effective with allowing us to unwind as well.

When I was a child in primary school teachers and staff members would say countless times “there’s no such word as can’t”. It’s perfectly true that those words can give a child (or adult) hope that something could indeed be achievable, and that extra motivation can enable us to put in more effort. However, there are also many times when an action or goal purely and simply isn’t achievable.

Speaking verbally is something that I’ve always found to be very difficult, both physically and emotionally. It just doesn’t come naturally to me and that causes me to feel very anxious whilst talking. The feeling I get isn’t social insecurity or shyness.