Rebecca's Blogs

As a young child I was given various suggestions for making me sleep better. The first was imagining to count sheep. Though by doing that I would end up counting to one thousand and something, then the next thing I’d know was that it was 4am and I hadn’t had a second of sleep.

An experience of Sleep Paralysis occurs when the mind becomes conscious, yet the person’s physical body remains asleep (and therefore paralysed) for up to several minutes. Most people experience Sleep Paralysis at least once throughout their lifetime, and some people (including myself) experience it regularly or on a nightly basis.