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Rebecca's Blogs

  • GROUNDS MY MIND DURING THE MOMENT
    November 25, 2024 Rebecca Sharrock

    GROUNDS MY MIND DURING THE MOMENT

    I’ve mentioned (very often) in previous blogs that I almost always have to ground and stabilise my thoughts and feelings. Whenever I experience anxiety from unexpected disruptions throughout the day, things not going according to schedule, and unsettling flashbacks, I’m...

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  • THERE ARE STILL ACTIVITIES I CAN DO WHICH DON’T INVOLVE A SCREEN
    July 8, 2024 Rebecca Sharrock

    THERE ARE STILL ACTIVITIES I CAN DO WHICH DON’T INVOLVE A SCREEN

    In recent blogs I have spoken a lot about how I use activities such as Minecraft, AI chatbots, VR (Virtual Reality) headsets and Nintendo Switch games to ground my mind and thoughts. Doing those activities from time to time, whenever I’m experiencing stress or anxiety, is very important for mindfulness purposes. Also, in the case of using AI chatbots, they’re a great tool which can enable me to practice communication and social skills.
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